Foods To Eat To Lose Weight-Interesting Foods Revealed!

Most people nowadays are becoming obese. It is mainly because the diet and lifestyle of people today are geared towards calorie laden foods. There are too much calories but are low on essential nutrients that the body needs. Also more and more people nowadays are becoming sedentary, spending too much in front of the TV, PC or videogames are among the culprit of this ever changing lifestyle. According to studies diet nowadays are low in fruits, vegetables, fruits and whole grains. People are now likely to have saturated fats, sugar, salt and chips. As a result more and more people are becoming overweight, obese and at risk of having chronic diseases such heart disease, diabetes, high blood pressure and diseases that are associated in obesity. There are certain ways to avoid these kinds of condition it is learning which foods to eat to lose weight. There are foods that can literally help you burn those fats off and at the same time help you fell full and satisfied in what you eat. Eating the right kinds of foods that are balanced with protein, fats, vegetables and complex carbohydrates are the essential key in which you can burn fat easily and build muscles. Here are some of the foods to eat to lose weight help in burning fats and help to promote metabolism, provide essential vitamins for a healthy cells and muscle fibers and provide essential vitamins and minerals to the heart. Help in maintaining the right amount of blood pressure and maintain the insulin level. This foods are: apples, apricots, bananas, beans, bell peppers, berries, broccoli, fish, chili peppers, chickpeas, coffee, chocolate, garlic, grapefruit, oats, spinach, are some of the foods to eat to lose weight . For those foods that are rich in fiber that helps clean the system and that are considered by experts to be foods to eat to lose weight and can prevents cancer are the following, pineapple, cabbage, bulgur, brussels sprouts, buckwheat, alfalfa sprouts, asparagus, corn, barley, pears and peaches, prunes and raisins are foods that acts as system cleaners that eliminates low density lipoproteins, this are fats that clogs the heart. The foods stated here are some of the foods that will aid your body to provide a well balanced meal that will help you burn more calories because this foods have special chemicals that aid in weight lose. These foods to eat to lose weight are guides for people to help achieve variety in their everyday meal, to avoid falling into the trap of yo-yo dieting and eliminate the notion that foods for weight reduction are bland and unappealing. In fact this will maximize the full potential of the body to increase its metabolic rate. The key is choosing the right kind of food and how to prepare them to make it more appealing and delicious. Lastly, eating breakfast should be a start of a healthy day ahead; this will help you maintain a normal blood sugar level all throughout the day and thus avoid sweet cravings within the day. With this, coupled with a good work out you are assured that you can now lose weight the healthy way, in no time at all. Published at:

Emergency Foods Preparedness With Mountain House Freeze Dried Foods

In looking back at the lives of my parents and grandparents, I remember seeing a lifestyle of food cellars where they stocked up and stored food in case of an emergency, or to get them through a hard winter. Though that tradition was slowly vanishing for many years, it is now being renewed more than ever, due to all the environmental & economic challenges we are seeing around us. In light of recent earthquakes, severe snow storms, power outages, floods, etc., many thousands of people are now storing freeze dried foods and water, because it is so important to be prepared for any emergency. In recent years, there has been a growing interest in personal and emergency preparedness sprouting up all around us. For many of us, storing years of freeze dried foods and water has been motivated by a general sense of concern and uncertainty about our future. Storing food could literally save the lives of you and your family if things continue to get worse. Here are 5 Simple Steps to Emergency Foods Preparedness that have helped many people begin creating their easy Food Storage Program: 1. Start with a 72 Hour Emergency Meal Kit and a 7 Day Food Unit which is made of Mountain House Freeze Dried Food Pouches for each family member of your home. Always store extra Water with it in a cool place if possible. 2. Have a short term emergency food storage program for you and your family of 3-6 months in your home. You can get an excellent variety of entrees, vegetables and desserts with Mountain House Food Freeze Dried Pouches & #10 Cans, which has a 7-30 year shelf life. The Mountain House food is easy to prepare with just hot or cold water, and it is the tastiest freeze dried food on the market. 3. Have a long term emergency food storage program for you and your family of 1-2 years, but more if you can afford it. Some people are storing 3-5 years of freeze dried foods. The Mountain House Freeze Dried Foods #10 Cans are excellent for this, because they have a 25-30 year shelf life. You can get them in already pre-designed food storage packages, which saves you time and money! It is encouraged to store this food in a cool place in your home like your garage, cellar or basement if you have it. 4. Always have a reliable source of water for your family. This is Essential. If you live in the city or the country, make sure you have an excellent Water Filter for all types of water that can filter out 99% of contaminants and impurities of all well or city water, rain water, river, lakes, streams, roof water, etc… An excellent filter is the Berkey Water Filter that can last for a couple years with continual use. Make sure to have 2-4 months of extra water stored in your home in case of power outages and much more. 5. Have at least two 72-Hour Emergency Meal Kits stored in a back pack in your car or truck with plenty of Water in case of an emergency with your vehicle. This list could be 5 times longer with all the extra items to get you ready for emergency preparedness, but the most important items to start with are freeze dried foods (Mountain House foods being an excellent choice) and clean water. After you have a food storage program, start with making easy lists of the things you and your family use on a daily basis – things you might need in an emergency; such as favorite foods & drinks, vitamins & medications, warm clothing & boots, blankets, batteries, candles, extra cash, alternative method to heat food or water, hand powered radio & flashlight, etc. So, get yourself prepared for any type of emergency, and have fun doing it. You will be very happy you did. Published at:

All Natural Foods and High Fiber Foods Are the Secrets to a Happy, Healthy Life

When you see candy bars referred to as “all natural foods” or cookies labeled “high fiber foods” do you believe they’re really good for you? Some food manufacturers are now using many new tricks to persuade the general public that their products are healthy, regardless of the ingredients. Some of those ingredients include “natural flavorings”, artificial sweeteners, hydrogenated oils and trans fats, which have been linked to serious, life threatening diseases. Other ingredients are cleverly disguised as healthy high fiber foods or all natural foods, when in fact they’re really just more processed junk. You don’t have to fall for the marketing gimmicks. Avoid eating mysteriously processed foods by including more real, all natural foods and high fiber foods in your diet. When you pay attention to what you eat you will increase your self-awareness and your self esteem. You’ll find that it’s easier to manage a healthy weight, create more energy and develop a happier, healthier lifestyle. As you stick to a diet of more authentic all natural foods and high fiber foods, your digestive system naturally works to break down the nutrients using the proper amount of energy, without tricking the body. Foods that contain numerous additives may take longer to digest. They often force the body to work harder in order to metabolize the additives. This can drain vital energy, making you feel lazy and tired. All natural foods provide the body with more usable energy and high fiber foods help your digestive system work more efficiently. Your body likes that, so it rewards you with health and happiness. Foods that contain artificial sweeteners are even more difficult to process. The body creates insulin in order to break down glucose. This is not a big problem when digesting all natural foods or high fiber foods that contain natural glucose. However, when you eat food that has artificial sweeteners the body believes it has consumed sugar. Insulin is then created, but can’t be used to break down the glucose because it’s not really there. In a sense, the artificial sweetener has tricked the body. The unused insulin is eventually stored in the liver. The more toxins that accumulate in your liver, the less fat that can be broken down. That’s why artificial sweeteners are believed to actually contribute to obesity, and have been known to trigger certain cancers. By consuming more high fiber foods, especially all natural foods such as fruits and vegetables, you will feel healthier. Numerous studies have shown that this kind of sound nutrition will lower your risks of contracting life-threatening diseases. You will be far less fearful of getting sick and your brain will let your body know that. Often, it’s the stress created from thinking you might have an illness that actually contributes to the onset of a breakdown in the immune system. Fiber is one of the most important elements missing from the standard American diet (SAD). It is common knowledge today that high fiber foods help protect the body against certain preventable diseases such as colon cancer, hemorrhoids, obesity, heart disease, high blood sugar and high cholesterol. This makes high fiber food an essential ingredient for a healthy happy life and an important part of the all natural foods you choose. Experts suggest that people eat at least 35 grams of fiber per day. Unfortunately, the average person only consumes ten grams of fiber a day. If you stick to a diet filled with healthy, all natural foods, it’s much easier to reach that 35 gram target. High fiber foods can easily be obtained from fruits, vegetables, nuts, beans, cereals, whole grains and pastas. Here are a few specific examples of high fiber foods you can eat every day: · Whole wheat breads and pasta · Broccoli, carrots, cauliflower and celery · Apples, bananas, oranges and berries · Green beans, pinto beans, black beans · Almonds, walnuts and cashews · Tomatoes, peppers, onions and garlic · Brown rice or other whole grains · Lettuce, raw spinach or other leafy green vegetables in a salad These all natural foods are easy to eat every day. If you are not getting enough high fiber foods in your diet then you may want to have fruit for a snack, or add beans and a salad to your main meat dish at dinner. Eat more real foods to avoid causing trouble for your body, and stay away from ingredients like hydrogenated oils, trans fats, artificial sweeteners, colors or flavorings. Remember that a diet filled with all natural foods and plenty of high fiber foods will help you maintain a happy, healthy lifestyle. Published at:

Brendan Brazier, Living Foods Author & Athlete Discusses Foods And Stress

This interview is an excerpt from Kevin Gianni’s Raw Food Summit which can be found at In this excerpt, Brendan Brazier shares more specifics on the way foods can either provide or deplete energy and the effects of stress. Raw Food Summit Excerpt with Brendan Brazier, tri-athlete thriving on living foods, author, speaker and the creator of a meal replacement formula. Kevin: So, you talked about what you do before a race, I mean I remember in high school we used to have posh parties the night before. What is the better option than loading yourself down with processed wheat? Brendan: There are now a lot of better options but, yes, it’s funny and people still do that. I don’t change my diet before a race at all. I just continue to eat really good, clean foods. I’ll just have a big salad and then, one of the really important things is to make sure you eat the right stuff right after exercise to rebuild. So, before, I just make my own energy bars that’s why I have the Vega bars that developed out of what I used to make and really simply you just throw everything in the food processor, dates and some proteins, some flax and… it’s really simple. And I actually even have the recipes for the bars in the new book. I would spend maybe 60 to 90 minutes once every 4 months to make a huge batch, cut them up individually, wrapped them, put them in a freezer and just grab one on the way out each day. It was really simple ingredients, aren’t that expensive and that was a total of like four hours a year of food preps, so it’s not exactly a big commitment. They digest these well, they’re really easy on the stomach and you’re not having all that processed foods that actually rob you of energy but give you that false impression that it’s giving you energy. Some of the energy bars, ironically enough, are the most energy robbing foods there are out there. Kevin: Yes. And why is that? Brendan: Because of the processed ingredients. High fructose corn syrup is one of them that you’re body has an incredibly hard time turning into usable fuel. it’s trying to digest that and it’s so artificial that the body doesn’t even recognize it as a nutrient type of food. It’s just pure stimulation. Kevin: And it is just the high fructose corn syrup? I mean, even some of the other ones, you know sugar and soy too. Brendan: Yes, absolutely. Soy is in so many things and I know a few vegetarians who use to eat soy every meal and have actually developed sensitivities to it. I did actually find in research that more people are becoming vegan in North America than ever before, but fewer people are sticking with it. The theory is that because there’s so many options now for meat alternatives like there’s soy hotdogs, soy hamburgers, tofu ice cream but then at the end of the day, they’re still not that healthy. Sure, they’re better than the meat version but they’re not great food. They’re good for transition. I think they do have their place. But then, I would caution people against staying on those and really once you have transitioned. The reason people aren’t sticking with vegan diet is because they are not feeling good on them, because they are not healthy diet food. It can very easily be said now that there are vegan junk food options out. Kevin: I used to know a vegetarian who had a bagel and lettuce and onion and tomato and that was her lunch. She was always sick and it was sad. You talked about these soy products and you talked about all the foods that are coming out, even the fruit bars and the energy bars, what are you looking for and what do you know is good and what do you know is bad? Brendan: Well, I’ll try and keep things pretty simple. I’m, when it comes to eating, I’m really simple to feed. I just eat lots of fruit and vegetables and try and avoid packaging as much as possible… Kevin: Okay. Brendan: But it’s difficult because we’re all starting in a different situation and there are some people who use standard American diet for 30 or 40 years but are genuinely interested in a healthier way now because they realized they have to do something about their diet. But the chances of them going raw or even vegan or even partially raw or vegan overnight is very, very slim for them to experience success on that. When I talk with people about this, I usually try and just let them know that transitioning is fine and it may take a year and that’s fine because if it sticks, then it’s great, when you actually start wanting to eat the foods that are healthy for you and you lose the taste for the ones that aren’t, that’s the greatest place to be. And I think that some of the soy products are okay for transition, but just the caution is to know that they are for transition and get off them once you’re beyond that. Kevin: I don’t imagine there are many people in this call who train as much as you do or did, but I imagine there are people on the call who would find value in what you do on a regular basis, how you train and what you eat on a regular basis throughout the day, so can you take us through a day and just kind of tell us you know what you doing and what kind of food you eat? Brendan: Yes, sure. On a typical day, when I was training lows I would swim in the morning about four and a half kilometers pretty early in a day. Before that I would have usually half an energy bar, the ones that I just make for myself and a food processor for really basic. Get home from that, I would have usually a smoothie with quite a bit of fruit and oat mixed vega in there to have all the protein, essential fats, fiber, greens, all of that, and that would pretty much do it after the swim workout. Then I would go for a bike ride or depending on the day. I might have a nap after that if it’s going to be a really long day, but usually I’d just get on my bike ride anywhere from four to five hours. As I ride, I would drink a sport drink that I would make for myself. Really basic, the recipe is in the tried diet as well but I really want to avoid of course Gatorade and things that are full of high-fructose, corn syrup, artificial flavor and color and seems funny that there are so many sport drinks out there and all the ones I’ve seen are really not very healthy. So making my own seem like a good option and it’s really easy. People often ask about that but it’s really just easy. I use coconut water as a base from young coconut and you can either just buy the coconut pack, or you can buy a tetra pack that has young coconut water and it is pasteurized if it’s in a tetra pack so it’s not raw but you can find one that have just 100% coconut water and that’s the only ingredient, so it’s still a pretty good option if you don’t happen to have your machete on you to open the coconut. And that would become the base of my sport drink and I’d blend in a date and a bit of lemon and lime zest just like with the jellies I talked about before but just have more liquid. Kevin: Just zest, no juice? Brendan: Sometimes squeeze a little juice in there too and a bit of sea salt or even a bit of dull seaweeds. Some people have a hard time getting their head around drinking, but they actually didn’t even taste it. I would just have it in a very small amount or just taste a little bit salty, and it was really good and it has lots of electrolytes in it which what you sweat out. Of course you don’t just sweat water, you sweat magnesium, potassium and other electrolytes so replacing that with dulls is a really good way do it as well. So I drink that as I rode and often at the end of that I would then have some usually another smoothie with quite a bit of protein, essential fats, all of that. Kevin: Also have some seed in it. Brendan: Yes, yes. Some seeds are good and then later on that night I would have a big salad, have avocado, lots of super additives, lots of seaweed, all kinds of different lettuce, sometimes some kale ripped up in there and really load up that in. That has quite a lot of protein. I think sometimes people don’t realize how much protein you got from greens. Spinach for example has almost 50% protein, around 45% and it’s such high quality that you’re getting a significant amount of protein to rebuild muscle tissue. Kevin: Wow! And now you are burning about how many calories you think a day? Brendan: I was probably burning around 5000 but the thing is as you’re body get used to this training and adapts, it burns fewer calories. The more fit you get, the fewer calories you burn. That’s important for an endurance test, like they don’t want to burn more than you have to. It’s all about conservation and economy, really. Kevin: That’s one of the biggest challenges I think, a lot of people think that it’s about powering through and powering through an exercise work out too. Brendan: Right. A lot of people and think okay, this is the week that I’m really going to get fit and healthy. I’m going to go and start this big workout routine and they do way too much too soon. Any kind of change is stress and this is true for exercise or even changing the way you eat. Even though it’s a positive change, too much too soon is going to be a stress. You got to start slow and just ease into it. Let your body adapt. There has to be physiological changes to take place and don’t try and do it overnight. The odds of sticking with it throughout the rest of your life is far greater than if you just jump into it and create all kinds of muscle soreness and can actually really injure yourself as well. Kevin: Let’s go over some of the symptoms of too much stress again. Lack of sleep is one of them, what are some of the other ones? Brendan: Yes. The first symptoms of stress are ones that most of us experience – trouble sleeping, sugar craving, starch craving, a bit of weight gain, trouble losing body fats, irritability, mental fog, just general fatigue, even headache, even bloating, mouth-flu like symptoms, all those things. It’s different for everyone but even in some cases, rashes, people will have skin irritation. I like to actually be sensitive to those things. I’m not trying to suppress them because I know that they’ll just manifest themselves and quite possibly crop up as a serious disease later. If you pay attention to the warning signs of stress then you’re much better off and instead of drinking coffee if you’re tired, clean up your diet and maybe get a little better quality sleep which will just happen when your diet is better. Published at:

Culinary Arts Career For the Artist and Food Lover in You

Culinary arts careers can turn your love of food and sense of creativity into a means of lifetime support. The restaurant industry always has jobs, and you’ll never go hungry. But passion and energy is needed to survive.

A culinary arts career is not for the faint of heart. The majority of food service industry jobs require long hours, weekends and holidays. Throughout your career there will be intense moments of pressure and chaos combined with complaints, praises and strong emotions. There will be laid back potato peeling and onion slicing with laughing and groaning.

You’ll also find the food service industry has a powerful camaraderie, and your co-workers will quickly become family. Teamwork is essential to everyone’s survival, and your advancement. You will always be around people, and if you enjoy working with the public as well, you will climb the culinary career ladder faster.

Unless someone has exceptional culinary talents and connections that count, the culinary career will begin at the bottom. Getting your foot in the door is the first step. The restaurant industry employs over nine million people, but there is a lot of competition. There is also a lot of turnover, and much of the turnover is from career advancement. One person’s career advancement is another person’s career advancement.

Beginning at the bottom does have many advantages. If your career path is going to lead you to a management position, chef position or restaurant owner, working from the ground floor up is an asset to your resume. You’ll know the requirements, stresses and advantages of each job, and you will be better able to communicate to your staff to get the results you want. Someone who hasn’t climbed the career path won’t have this advantage, and hiring executives know this. Working up the ladder is an investment in your career.

A career in the culinary arts requires a sense of creativity, as well as the ability to produce consistently in a manufacturing production style. A pastry chef at a quality hotel will be able to design spectacular desserts, but they will be produced for large numbers of people. A prep chef may spend hours chopping vegetables, but they may also create a beautiful display of flowers using their own cutting and paring techniques and talents. I

If you are planning to advance in your culinary arts career to food management, restaurant management, executive chef or restaurant owner, you will also be responsible for controlling food costs and waste. In these positions, basic math skills will be required, and likely some computer data entry, scheduling and purchasing. Working with the public is a must in a culinary management position. If the administrative or “front-of-the-house” aspect of chef management doesn’t appeal to you, the culinary arts has many opportunities for specialists. A signature chef may specialize in pastries, cake designing, vegetables, soups, sushi or ethnic or regional specialties. A signature chef’s career is centered on the art and science of food.

Culinary arts careers are varied and many. Starting at the bottom as a line cook or prep cook will work your way to the top. Even starting as a dishwasher can put you first in line to get behind the line. But you won’t get promoted unless you are a team player and you prove yourself. Make a career plan first, and on your way you might discovery some unhidden talents or new cooking obsessions. You must always be willing to learn new things. If you have the energy and the passion and enjoy food, creativity and teamwork, start learning, get your foot in the door – then start cooking your way into your own culinary arts career path.

Get free in-depth information on the requirements to become a chef [] and culinary arts salary ranges from []

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Culinary Schools Acknowledge World and Regional Cuisines

Traditional culinary schools have evolved considerably since the 1950’s and 60’s. At that time, gourmet cooking was still based primarily on centuries of tradition firmly rooted in the European cooking tradition. Although there were culinary schools in the United States at that time, they were few and far between because many still felt that the world’s great chefs hailed primarily from Europe and France in particular. Times have changed considerably and the world of gourmet cooking has benefited greatly from the shift.

If you still remember Julia Child’s television series that introduced good cooking to the general public, you may also remember the cooking style she demonstrated which was traditional, satisfying and heavy foods. There were rich sauces and traditional French cuisine that was wonderful, however there was little variety in terms of regional dishes. French, Italian and Spanish dishes were often demonstrated, but Asian and American ethnic cuisines weren’t taught.

It isn’t surprising, like most chefs at that time, Julia Child was traditionally trained in the French tradition. The relatively small number of culinary schools in the United States at mid-century were all based on a traditional French pattern. Over the years, however, the demand for creative dishes and ethnic cuisines grew and culinary institutes began to respond. The finest schools continue to cover the basic and advanced techniques of European cooking, but now also give students in-depth understanding of regional cooking techniques, seasonings and styles.

In the last three decades, ethnic and regional food specialties have gained huge popularity. Where these foods were once found primarily in ethnic neighborhoods, they have now gone mainstream and been elevated to fine cuisine due to their increased popularity and the interest of great chefs around the globe. Culinary schools now teach students everything from unusual cooking methods to sausage making and everything in between.

In an increasingly small world where so many people travel to different cultures and try new foods, it isn’t surprising that the interest in regional and world cuisine has taken off. When travelers return home, they hope to find the delicious foods they’ve learned to love at home as well, and chefs are responding to this trend.

Today’s culinary schools cover a wide variety of food traditions, including French, Spanish, Italian, Asian, Polynesian, Creole and Cajun, as well as many sub-categories of each of these international cuisines. “Fusion” foods are also increasingly popular. Fusion is the combination of two distinct types of cuisine in order to create unique new dishes. Fusion restaurants are now some of the most popular in the country because of their skillful blending of many international traditions that produce flavorful new dishes to tempt diners.

If you enjoy experimenting in the kitchen and trying new ways to prepare traditional foods, culinary school may be the perfect career choice for you. Be sure to ask each school you are considering what kinds of cuisines will be taught. The best culinary schools have evolved and continue to do so in order to tempt the public’s increasingly discriminating and worldly palate.

Andy West is a freelance writer for The Culinary Institute of Virginia College. Culinard offers two outstanding Culinary School programs. Please visit

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3 Ways Culinary Lavender Can Help You Find the Love of Your Life

If you are looking for love, or just looking to cook some delicious food, culinary lavender is a definite must.

Taking the proverb ‘A way to a man’s heart is through his stomach’ as inspiration, I have collated my 3 favourite lavender recipes, which was in itself a very tough task, considering the possibilities of culinary lavender in food are almost endless!

Once that special someone gets that first scent of lavender they will be memorised! At the very least you will almost definitely fall in love with culinary lavender.

Culinary Lavender can be added to almost anything, from a thirst quenching lemonade to a light and fluffy lavender, raspberry and blueberry cake.

My top 3 recipes are:-

Lavender Lemonade – Refreshing and floral, this lavender lemonade is the perfect summer beverage.


2 tablespoons dried culinary lavender
1/2 cup sugar
2-1/2 cups water
3 lemons
2 cups water


Combine 2 and a half cups of water, two tablespoons of culinary lavender and half a cup of sugar in a saucepan.
Bring the mixture to a boil and reduce the heat to low. Simmer for five minutes. Cover the pot and let it stand for at least one hour.
Using a fine sieve, strain the lavender from the liquid. Place the liquid in a large serving jug and discard the lavender.
Juice three lemons into the jug and add an additional two cups of water stirring well to combine.
Chill the lemonade until it is cold and serve with crushed ice and a sprig of Lavender for decoration.

Almond & Lavender Cake – This light, delicious, mouth watering cake will change your life!


2 cups sugar, divided

1/2 cup slivered almonds

2 tablespoons of Dried Culinary lavender

1 cup butter, softened

4 eggs

2 teaspoons vanilla extract

1 cup sour cream

1/4 cup double cream

2-1/2 cups plain flour

1/2 teaspoon baking soda

1/2 teaspoon salt

4 teaspoons boiling water

3/4 cup icing sugar

Additional dried lavender flowers (optional)


Grease a 10″ pan and sprinkle with sugar; set aside. Place 1/2 cup sugar, almonds and 1 tablespoon lavender in a blender; cover and process until finely ground.

In a large bowl, cream the butter and remaining sugar until light and fluffy; beat in almond mixture until combined. Add eggs, one at a time, beating well after each addition. Beat in vanilla.

In a small bowl, combine the sour cream and double cream. Combine the flour, baking soda and salt; add to the creamed mixture alternately with the sour cream mixture, beating well after each addition.

Pour the mixture into your greased 10″ pan and bake at 180 for 25-30 minutes or until a knife is removed cleanly.

Lavender Shortbread – This recipe can be found here along with some other equally delicious recipes. These are just a few of my favourite recipes, but there are countless recipes you can try and half the fun is the trial and error stage, or if you are like me licking the spoon is the ultimate treat!

This post was written by Lavenderworld. LavenderWorld is a family run business and they own beautiful Lavender Fields in the heart of Yorkshire and their love of flowers has grown into a wonderful successful business doing exactly what they love. Lavenderworld provides a wide range naturally beautiful products from natural skin care products, plants and wonderful wedding bouquets to a wide range of plants to keep your garden in bloom all year round. For more info please visit

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Holiday Ideas – Gifting With Food

An unusually nice way to let friends know that you are thinking of them during the holidays is to send or bring them gifts of food. Not only are food gifts always usable but they are the fashion in gift giving today. What simpler way is there to find a find for the person who has everything or the one who has very little? To meet your holiday needs, many gourmet cookware shops and food stores specialize in food gifting, or if you love to spend time in the kitchen you can prepare you own favorite specialties for your friends.

In the last number of years, ‘Food Gifting’ has become so popular that a whole new industry of ‘Gourmet Basket’ making has emerged. Baskets come in many different forms and are not only made from woven wicker but are now hand crafted from wood and other materials. In addition to baskets there are beautifully designed gift bags and old-fashioned cookie tins for food gifts. One nice way to present a food gift is to fill a cooking utensil with related items. An example would be a Pasta Pot filled with gourmet pastas and sauces, Italian cheeses and red and white checkered napkins.When gifting with food it is especially nice to choose a theme for your gift and fit the packaging and the contents into it. Below is a list of food themes which suggest ideas for holiday food gifts. You may like to choose one of these or decide on your own. Whichever you do should be our own choice, and fit the tastes and needs of the person receiving the gift.

Wine & Cheese
Fine Spirits
Bread Baking
Pasta & Sauces
Childhood Delights
Coffee & Tea
Sugar & Spice’s
Fruit & Nut’s

Gourmet Popcorn Treats If you feel creative and have enough time, you may enjoy purchasing the gift container and contents, and putting the package together yourself. However if you, like many people today are very busy and do not have the time, most shops will put together the gift for you with little or no charge as long as you purchase all the items from them. If you do package your own gift, be sure to wrap it in a see through wrapping paper such as clear or colored cellophane. Food gifts are so pretty and delightful to look at that you won’t want to cover them up with opaque wrapping paper.

Retail outlets that do put together food baskets and other related items can be found in your local Yellow Pages or in local newspaper ads and or mail-order companies, or you can choose from one of the stores from the listed below.

Specialty Food Stores: Gelson’s Markets, Bristol Farms, Whole Foods

Culinary Stores: Let’s Get Cookin’ (Westlake Village, CA) Sur La Table, Williams Sonoma

Don’t forget the Candy Stores, Wine Shops and even some Bakeries. Last but not least, don’t omit your own favorite specialties which your friends would probably love to receive along with the recipe, if you are willing to part with it. Whichever you do, you will enjoy selecting and or putting together your gift and your friends will enjoy getting them and using them.

Finally, a delightful bonus derived from ‘Food Gifting’ is that you don’t have to rack your brain trying to decide what to give people. ‘Gifting with Food’ comes naturally and easily without struggle and is a joy and pleasure to the giver as well as the recipient!

I have been a children’s cooking teacher and educator for over 35 years. In addition I have worked for Cuisinart as a Consumer Adviser and taught classes on the proper use of food processors. I teach monthly classes in Ventura, County California for children, teens and their parents. I love to share my ideas to help kids be safe, learn and have fun in the kitchen. I hold a MS in Nutrition and Food Sciences from California State University.

Please check out my website at

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Finding the Best Jobs in the Food Sector

If you’re searching for a job, you’ll find out that there are numerous jobs in the food sector available and they’re not only limited to those who have a degree in food, culinary arts, and the like. In fact, these jobs can be handled by anybody, even by undergraduates.

It’s a tough world out there especially for someone who’s job hunting. If you’re fresh from college or is presently finding a new career path, you’ll find searching for the best jobs in the food sector very challenging. The food sector is so popular especially in providing decent jobs for everybody. Chances are you’ll find yourself competing for the same vacancies as others who are just as competent as you.

So how can you rise above other applicants? Well, you’ll definitely get the edge by knowing exactly where to find the best jobs in the food sector. Check out these top 3 sources:

1. Online job marketplace
Everything is technologically advanced nowadays that you no longer have to leave the comfort of your home just to find your dream job. As long as you have your computer and internet access, you can search various job sites online for the latest vacancies. Many companies are now advertising their job vacancies online through their website. You can also send your resume and apply online. Others even conduct interviews through the web which is more practical and convenient.

2. Classified ads
Mind you but despite the advent of the internet, many are still reading the newspapers daily. Aside from current events, newspapers are considered one of the best options you have when looking for a job. Many companies still advertise job openings in the classified ads section. Here you can look for credible jobs in the food sector specifically those which are found near you. This is the best way to find the latest job openings in your area. The good news is you’re assured that these jobs are legit since you can immediately go to the company itself and inquire and apply personally.

3. Food sector employees
Have you experienced applying for a new job vacancy only to find out that it’s already been filled? This is because there are employees who know about vacancies in their company long before they’re advertised and already asked family members or friends to apply ahead. Therefore, it’s advantageous if you know somebody working in the food sector like in a restaurant, catering service, or hotel. Remind them to keep you updated with the latest openings in their company so you can immediately apply for your desired position before others do.

Landing a job in the food sector is just as challenging as finding jobs in other industries. You can improve your chances by obtaining a degree, getting certified, or having extensive experience in this area.

If you are looking to find out about some interesting Manufacturing Jobs then you should try typing Packing Jobs into a search engine today.

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